• A good health product after meals—Indian milk tea—removes dampness, warms the body, strengthens yang, strengthens the spleen and stomach For digestion, those with yin deficiency or excessive fire, or children, add less or no condiments, and it will still taste delicious. Steps: 1

    1

    Add a small cup of water to the pot, add the seasonings and cook over low heat for five minutes. I added cardamom. Usually, just one kind is delicious and easy to eat. Suitable for drinking after meals.

  • A good health product after meals-Indian milk tea-removes dampness, warms the body, strengthens yang and strengthens the spleen and stomach For digestion, those with yin deficiency and excessive fire, or children, add less or no condiments, and it will still taste delicious. Steps: 2

    2

    I sometimes add one or two sticks of cinnamon bark, but not often, because I am cold, my hands and feet are cold and my stomach hurts, so I add it occasionally, depending on the amount of milk to be cooked and my body constitution Adjust dosage

  • After dinner A good health product - Indian milk tea - it can remove dampness and warm the body, strengthen yang, strengthen the spleen and stomach, and digest food. For those with yin deficiency and excessive fire or children, add less or no condiments, but it will still taste delicious. Steps: 3

    3

    Wrap the cinnamon in gauze. I bought the cinnamon from the drugstore. The quality is very good. It would be too wasteful to cook it once and throw it away, so wrap it in gauze and put it in a pot to cook. Take it out, wash it and dry it, and you can reuse it again.

  • A good health product after meals—Indian milk tea—removes dampness, warms the body, strengthens yang, strengthens the spleen and stomach For digestion, those with yin deficiency or excessive fire, or children, add less or no condiments, and it will taste just as delicious. Steps: 4

    4

    Put in appropriate amount of black tea. Cook for five to ten minutes.

  • A good health product after meals—Indian milk tea—removes dampness, warms the body, strengthens yang, strengthens the spleen and stomach For digestion, those with yin deficiency and excessive fire, or children, add less or no condiments, and it will taste just as delicious. Steps: 5

    5

    Put in the milk and sugar and simmer for two minutes, then strain and pour into the teapot.

  • A good health product after meals-Indian milk tea-removes dampness, warms the body, strengthens yang and strengthens the spleen and stomach For digestion, those with yin deficiency or excessive fire, or children, add less or no condiments, and it will taste just as delicious. Steps: 6

    6

    Let’s have some tea~ Wow, it’s so fragrant and refreshing.

Tips

Note 1. After adding milk, be sure to prevent the pot from being cluttered or silted, use low heat and stir continuously
2. Add various condiments according to your physical condition, do not add large amounts